Cheat Day

I’ll keep it short and sweet. Everyone’s got a different opinion on cheat days, and honestly, you just have to do whatever works for you. I have one day a week off from eating clean. The point isn’t to shove yourself full of crap until you feel sick just because you can but if you’re anything like me you’ll probably need to do that a few times to learn the lesson for yourself.
If I could give any tips I’d say try to plan a cheat day around events that you may be tempted or if you’ve got nothing on then have it the last day of your weekend, otherwise you’ll probably just end up taking the whole weekend off, starting again on Monday and hating yourself on Tuesday. Most importantly, enjoy it!! and don’t beat yourself up for it later.

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