If anyone is interested I lost 1kg over the two days that I only ate protein. It’s normal to loose/gain 1kg everyday due to water weight and body waste so my answer is no, it wasn’t worth it.
I ate boring meals, had no energy, was dizzy all the time and I think I walked into a few walls.
On the upside I wasn’t hungry, although hunger is only one reason for eating.
If anyone is interested in trying a pure protein weekend for themselves, and I really do think that it should be done for no longer than two days at a time, here’s a list of allowed foods to help you out:
Meat and poultry
- Light ham
- Game meats
- Deli meats
- Pork tenderloin
- Egg white
- Seafood extender
- Dried beans (kidney beans, black beans etc)
- Vegetarian sausages
- Vegetarian mince