Fish Oil and Krill Oil

If you’re looking for something to help you lose weight, one of these two supplements will be your new best friend. The omega 3 in these supplements decreases insulin which is what turns food into fat in your body. Too much insulin stops your body from breaking down stored fat to use as energy. It also causes high blood sugar levels.

Omega 3 increases your ability to burn fat because it increases blood flow to your muscles during exercise as well as being an anti-inflammatory which will help prevent that soreness after a workout. The catch here is that you do need to exercise for that to work.

Fish oil and krill oil are incredibly beneficial to your heart, eyes and brain. They also help maintain cardiovascular health, cholesterol levels and relieve osteoporosis.

I personal preference is krill oil because it’s stronger, but either is much better than nothing. Here’s a video comparing krill oil to fish oil.

Main sources:

http://www.swisse.com/health-hub/why-fish-oil-is-good-for-you

http://www.fitwatch.com/weight-loss/flush-the-fat-with-fish-oil-134.html

http://www.theage.com.au/news/National/Fish-oil-helps-weight-loss-study/2006/07/31/1154198041720.html

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