FUN FACT: On average people who plan and keep track of their meals will lose twice the amount of weight than those who don’t.
I’m really lacking motivation at the moment so I am so ready to give this a shot.
Yesterday I bought this meal planner from Kikki K that has a magnetic strip so I can stick it right to my fridge and never avoid it. I think it’s important to be able to see it all the time, and it’s also important to me that it’s pretty.
Starting today my intention is to right down everything I plan on eating in advance and then either tick them off or write in what I actually ate or any extra things I added in.
I can also keep my old sheets so when I can’t think of what to eat I can look at them for ideas.
I’ve got a good feeling about this.