Green Coffee Bean Extract Review

So for almost a month now I’ve been taking green coffee bean extract every day. I was really hoping I could tell you it works but it doesn’t. I’ve seen no change in my weight loss, my energy levels or my appetite.
I’ve been really struggling with my weight loss journey lately, I’ve lost all motivation and I just can’t figure out how to get it back. This last week I’ve been to the gym three times after months of not going and in that week I’ve put on another kg. So no, the coffee bean extract definitely did not work for me. I’m not claiming that they don’t work at all, they just didn’t for me.
In a way I’m kind of glad, because if they did work like they were advertised it would just give me another excuse not to try my hardest and put in my all. I guess I’m just going to have to keep searching for that motivation.

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Bircher Muesli with Raspberry Coulis

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Ingredients:
Pure apple juice
Oats
Few big spoons of greek yoghurt
Frozen raspberries
Natural sweetener (eg. nativa)
Your choice of nuts – I used almond flakes and cashews

Method:
Fill bowl with as much oats as you want
Cover with apple juice
Leave in the fridge overnight

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Mix in greek yoghurt to oats
Put a handful of frozen raspberries in the microwave until melted and juicy
Blend with nativa
Serve oats with raspberry coulis and nuts or mix it all together