Ingredients:
Pure apple juice
Oats
Few big spoons of greek yoghurt
Frozen raspberries
Natural sweetener (eg. nativa)
Your choice of nuts – I used almond flakes and cashews
Method:
Fill bowl with as much oats as you want
Cover with apple juice
Leave in the fridge overnight
Mix in greek yoghurt to oats
Put a handful of frozen raspberries in the microwave until melted and juicy
Blend with nativa
Serve oats with raspberry coulis and nuts or mix it all together
Adding spinach to any smoothie is a great way to get the health benefits of eating your greens without actually tasting the spinach.
Ingredients:
1 large handful of spinach
1 banana
1/2 mango
1/4 oats
2 tbls chia seeds
Almond milk to desired consistency
Method:
Toast oats under grill until brown and fragrant
Place oats and chia seeds in blender and blend until fine (use tea towel over the top to avoid mess)
Add all other ingredients and blend
I really wanted to post a new recipe today because I haven’t posted one in a couple of days. I knew I was having leftover last nights clean pizza for lunch and leftover bits and pieces from the week for dinner so breakfast was my main option to be creative. I looked in my fridge and cupboards to see what I had and this idea came to me. It was surprisingly nicer than I expected.
Ingredients:
1/2 cup full fat Greek yoghurt
1 banana
2 tsp honey
1 tsp vanilla
1 tsp cinnamon
1/4 cup almond flakes
Method:
Mash banana as much as humanly possible
Mix all ingredients together
Too easy!
Not only is this my favourite breakfast but it’s also great for when you’re in a rush. I can not stress enough how much easier clean eating has been since having my chocolate protein powder. I couldn’t do this without it. Even though protein supplements are mostly used for a post workout shake to aid in muscle recovery they are also great in so many recipes and I just can’t go passed the chocolate flavour.
Read the instructions on the back of your protein and if it says one scoop of protein to 175grams of water, use that ratio to create this amazing breakfast with full fat Greek yoghurt. I love the flavour of ISO sensations chocolate fudge but I’ve also tried GNC Chocolate Low Carb Delite and I would recommend that as well.
It may look like a small breakfast but because of all the protein it should keep you satisfied and full until your next meal.
Toast up some rye bread. Mines the Sourdough Rye from Bakers Delight. I’m not saying it’s the best but it’s the only one I’ve tried because I work at Bakers Delight and I’m not going to pay for bread by getting it somewhere else.
Slice up a banana and spread around on top of the toast.
Mash with the back of a fork to make it sweater and a nicer texture.
Sprinkle with cinnamon.
