1 cup almond meal
1 cup pitted dates
1/2 cup natural peanut butter*
Vanilla to taste
If you have a food processor just chuck everything in and blend until it resembles crumbly dough
If you don’t (like me) just blend everything as much as you can with a stick blender and then finish of by mixing the rest through with your hands
Once you have your dough, roll into balls and press down with a fork
No baking required. Just store in the fridge.
*Any combination of nut butters will work
Here’s a super quick yummy dinner.
Adapt the recipe to the amount of chicken you’re using, it doesn’t matter if you make too much satay sauce.
2 heaped dessert spoons of macro peanut butter
2 heaped dessert spoons of greek yoghurt
Mix together peanut butter and greek yoghurt
In a large bowl mix the raw chicken with the satay sauce until all chicken is coated
Cook in frying pan
Serve with steamed veggies
Tip: There will be a lot of crusty bits stuck to the bottom of your frying pan. Scrape them up and put them on top of your chicken because they’re really yummy.
1 green apple
2 tbls of macro almond spread or peanut butter
1 tsp honey
1 tsp vanilla essence
1 tsp water
Slice up apple
Put all other ingredients in a bowl and microwave for 30 to 45 seconds
If you haven’t tried chucking some macro peanut butter in your banana smoothie yet, it’s time to give it a show. This definitely hits the sweet spot.
2 small bananas
1/2 cup almond milk
1/4 cup Greek yoghurt
1 tbls honey
2 tbls macro peanut butter
1 tsp vanilla
Blend all ingredients together