Peanut Butter Cookies


1 cup almond meal
1 cup pitted dates
1/2 cup natural peanut butter*
Vanilla to taste


If you have a food processor just chuck everything in and blend until it resembles crumbly dough

If you don’t (like me) just blend everything as much as you can with a stick blender and then finish of by mixing the rest through with your hands

Once you have your dough, roll into balls and press down with a fork
No baking required. Just store in the fridge.

*Any combination of nut butters will work

Clean Satay Chicken

Here’s a super quick yummy dinner.
Adapt the recipe to the amount of chicken you’re using, it doesn’t matter if you make too much satay sauce.

2 heaped dessert spoons of macro peanut butter
2 heaped dessert spoons of greek yoghurt
Chicken breast/tenderloins

Mix together peanut butter and greek yoghurt

In a large bowl mix the raw chicken with the satay sauce until all chicken is coated

Cook in frying pan
Serve with steamed veggies

Tip: There will be a lot of crusty bits stuck to the bottom of your frying pan. Scrape them up and put them on top of your chicken because they’re really yummy.