The Most Important Part

I’m sure if you’re wanting to lose weight or change your lifestyle you’ve seen hundreds of quotes and images about needing to love yourself. If you’ve hated yourself for as long as you can remember like me, this is a really hard one to get your head around.
Every time I thought negatively about myself my boyfriend would tell me to stop thinking about it and start thinking about positives and I would get so mad at him for not understanding that it wasn’t possible for me to do that, not in that frame of mind.
Now I’m finally starting to get it. No switch went off, there was no defining moment of change, it just slowly happened. I don’t stand in front of the mirror and tear myself down anymore and more importantly I don’t understand why I ever did. Did I enjoy it in some sadistic, self sabotaging way? I have no clue.
The first step was realising that I needed to change my way of thinking, despite being told over and over, I needed to realise for myself. I knew I couldn’t become fit and healthy by hating myself. I just didn’t know how to start loving myself.
One day, for no reason in particular, I googled “how to love yourself” and I found this page:
It’s nothing I hadn’t heard before, but everything started to change. This won’t work for everyone struggling with themselves, but the point is, you have to find something that will work. You have to try and try and never give up, because you have to. There is absolutely no point in hating yourself. Where will it get you?
I’m proud to say that I love myself, I love my body and I love who I am. That doesn’t mean I don’t see room for improvement but I think that because of this love I’ve discovered I can now more effectively lose weight because I’m not eating certain things just to lose weight but to nourish my body and do what’s best for it because I deserve it.
Quote and Illustration by Lori Weitzel