4 mountain bread rye wraps
Fresh lemon juice
Dice capsicum, tomatoes and onion
Put onion and capsicum in a large saucepan and soften with some oil
Add mince and tomatoes
Slightly brown mince, then add garlic and herbs
Once cooked completely turn off heat and add cottage cheese
Place rye bread wraps in oven until crispy
Break up into nacho sized pieces
Mash some avocado with cottage cheese and lemon juice
Serve with Greek yoghurt
My coffee bean extract arrived today and I’m really looking forward to seeing if there is any change in the next few weeks. I took two today before lunch and there was a change by dinner.
Last week on my cheat day we ordered crust pizza and I ate a whole one by myself. Tonight we did the same and I couldn’t take another bite after half.
I’m not saying that this is because of the extract but you’ve got to wonder. I’ll keep posted on it.
Please note that I am in no way recommending this brand. Do your own research. Most of the reviews on the internet I can’t believe because they recommend specific brands and have links to buy them which probably means they’re getting paid by that company.
Love a workout with a pep talk. No one can do it like Tiffany Rothe.
2 heaped dessert spoons of macro peanut butter
2 heaped dessert spoons of greek yoghurt
Mix together peanut butter and greek yoghurt
Tip: There will be a lot of crusty bits stuck to the bottom of your frying pan. Scrape them up and put them on top of your chicken because they’re really yummy.
This is the amazing dinner that Shaun cooked me last night.
Sundried tomatoes (substitute for cherry tomatoes to be clean)
Chop up pumpkin and roast until soft
Chop up red onion
Cook backstraps in frying pan until desired
Throw everything together