2 cups oats
2 cups chocolate protein powder
½ cup slivered almonds
½ cup dried cranberries
1/3 cup natural nut butter of your choice
¼ cup almond milk
¼ cup apple sauce
½ cup dark chocolate
1tbls vanilla essence
½ dark chocolate (extra, optional)
Mix all dry ingredients together in large bowl
Put all wet ingredients in separate bowl and microwave until chocolate is melted
Add wet to dry ingredients and mix until completely combined (may require some muscle)
Push mixture down into lined pan until surface it flat
If using additional chocolate, melt and spread over top
Refrigerate or freeze until set and keep refrigerated
So it has been about seven months since I have posted anything on this blog. The last few months have definitely not been my best. I gained weight, hit a self-esteem low point and lost all confidence and motivation I had in myself.
It’s time to turn myself around and start this again. The road to success has many failures and I’ve always known this but I didn’t expect to be heading in the wrong direction for such a long period of time. The only thing I can do now is see it as a learning experience and continue moving forward.
I recently turned twenty one and for my birthday I received multiple vouchers and a reasonable amount of money. I decided to put all of that away until I reach my weight goal and to use it as a reward to go shopping. I told my dad this at which point he asked, “So what is your weight goal?”. I had no idea because I’m not weighing myself (because if I do I’ll unhealthily obsess over it) so I bought myself lingerie from Agent Provocateur including a waspie (which is like a corset) in a size 10 and decided that my goal is to fit into it without muffining over the top.
I have quite a way to go and I’m not giving myself any time limit because I’ve realised having a time frame stresses me out to the point where I screw up or give up. I just have to believe in myself and I will get there. I’ll have my bad days and I’ll have my good days but as long as there is more good than bad I will be moving forward.
1 cup almond meal
1 cup pitted dates
1/2 cup natural peanut butter*
Vanilla to taste
If you have a food processor just chuck everything in and blend until it resembles crumbly dough
If you don’t (like me) just blend everything as much as you can with a stick blender and then finish of by mixing the rest through with your hands
Once you have your dough, roll into balls and press down with a fork
No baking required. Just store in the fridge.
*Any combination of nut butters will work
So for almost a month now I’ve been taking green coffee bean extract every day. I was really hoping I could tell you it works but it doesn’t. I’ve seen no change in my weight loss, my energy levels or my appetite.
I’ve been really struggling with my weight loss journey lately, I’ve lost all motivation and I just can’t figure out how to get it back. This last week I’ve been to the gym three times after months of not going and in that week I’ve put on another kg. So no, the coffee bean extract definitely did not work for me. I’m not claiming that they don’t work at all, they just didn’t for me.
In a way I’m kind of glad, because if they did work like they were advertised it would just give me another excuse not to try my hardest and put in my all. I guess I’m just going to have to keep searching for that motivation.
Pure apple juice
Few big spoons of greek yoghurt
Natural sweetener (eg. nativa)
Your choice of nuts – I used almond flakes and cashews
Fill bowl with as much oats as you want
Cover with apple juice
Leave in the fridge overnight
Mix in greek yoghurt to oats
Put a handful of frozen raspberries in the microwave until melted and juicy
Blend with nativa
Serve oats with raspberry coulis and nuts or mix it all together
Ingredients: (serves 3)
High quality beef mince
2 red capsicums
1 green capsicum
1 brown onion
2 heaped dessert spoons cottage cheese
Garlic to taste
4 mountain bread rye wraps
Fresh lemon juice
Dice capsicum, tomatoes and onion
Put onion and capsicum in a large saucepan and soften with some oil
Add mince and tomatoes
Slightly brown mince, then add garlic and herbs
Once cooked completely turn off heat and add cottage cheese
Place rye bread wraps in oven until crispy
Break up into nacho sized pieces
Mash some avocado with cottage cheese and lemon juice
Serve with Greek yoghurt
My coffee bean extract arrived today and I’m really looking forward to seeing if there is any change in the next few weeks. I took two today before lunch and there was a change by dinner.
Last week on my cheat day we ordered crust pizza and I ate a whole one by myself. Tonight we did the same and I couldn’t take another bite after half.
I’m not saying that this is because of the extract but you’ve got to wonder. I’ll keep posted on it.
Please note that I am in no way recommending this brand. Do your own research. Most of the reviews on the internet I can’t believe because they recommend specific brands and have links to buy them which probably means they’re getting paid by that company.
Love a workout with a pep talk. No one can do it like Tiffany Rothe.
Here’s a super quick yummy dinner.
Adapt the recipe to the amount of chicken you’re using, it doesn’t matter if you make too much satay sauce.
2 heaped dessert spoons of macro peanut butter
2 heaped dessert spoons of greek yoghurt
Mix together peanut butter and greek yoghurt
In a large bowl mix the raw chicken with the satay sauce until all chicken is coated
Cook in frying pan
Serve with steamed veggies
Tip: There will be a lot of crusty bits stuck to the bottom of your frying pan. Scrape them up and put them on top of your chicken because they’re really yummy.